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Mindfulness/Meditation
If you’re feeling extra anxiety or loneliness these days due to the pandemic, you’re not alone. This time has us all facing more stress and uncertainty than usual. Meditation can be a pathway back to steadiness that is immeasurably helpful. Mindfulness meditation can reduce stress, relieve symptoms of anxiety and depression, and help you live a more present life.Whether this is your first time meditating or you want to deepen your practice, join Erin LoPorto for this 6-week program.
Jan 25, 2021 10:00 AM
Feb 1, 2021 10:00 AM
Feb 8, 2021 10:00 AM
Feb 15, 2021 10:00 AM
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