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If you’re feeling extra anxiety or loneliness these days due to the pandemic, you’re not alone. This time has us all facing more stress and uncertainty than usual. Meditation can be a pathway back to steadiness that is immeasurably helpful. Mindfulness meditation can reduce stress, relieve symptoms of anxiety and depression, and help you live a more present life.Whether this is your first time meditating or you want to deepen your practice, join Erin LoPorto for this 6-week program.
Jan 25, 2021 10:00 AM
Feb 1, 2021 10:00 AM
Feb 8, 2021 10:00 AM
Feb 15, 2021 10:00 AM
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